Alice Springs Chicken : Top 7 Secret Ingredients Chef’s Guide
Alice Springs Chicken is a dish loved by many, especially fans of Outback Steakhouse. It combines juicy chicken, crispy bacon, and a special honey mustard sauce. This guide will show you how to make it at home, with the secret ingredients and tips to make it taste like a restaurant dish.
If you want to impress your family and friends, try making Alice Springs Chicken. It has a high rating of 4.99 out of 5 from 82 home cooks. Let’s dive into the key elements that make this dish so special.
Table of Contents
Here’s what you need to make Alice Springs chicken:
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breasts | 4 pieces (6 oz each) | Total weight: 24 ounces, 1/2 inch thick |
| Seasoning salt | 1 teaspoon | – |
| Garlic powder | 1/4 teaspoon | – |
| Dijon mustard | 1/2 cup | – |
| Honey | 1/3 cup | – |
| Mayonnaise | 1/4 cup | – |
| Worcestershire sauce | 2 teaspoons | – |
| Dried onion flakes | 1 tablespoon | – |
| Bacon slices | 6 slices, cut in half | Total: 12 half-slices |
| Fresh mushrooms | 2 cups, sliced | – |
| Colby Jack cheese | 2 cups, freshly shredded | – |
| Fresh parsley | 2 tablespoons, chopped | – |
| Baked potato | For serving | Side dish |
| Roasted broccoli | For serving | Side dish |
With just 10 minutes of prep and about 50 minutes of cooking, your Alice Springs chicken will be ready in an hour. It’s perfect for a delicious dinner for four. Enjoy the warm, rich flavors of this iconic dish at home.
Signature Ingredients of Alice Springs Chicken
The secret to a great Alice Springs chicken is in its ingredients. Each part adds special flavors and makes the dish rich and tasty. Making it at home with fresh ingredients brings back the Outback Steakhouse taste. Here’s what you need for the dish.
Chicken Breasts
The dish starts with 4 boneless, skinless chicken breasts. Make sure they’re tender and juicy. Sear each side for 3-4 minutes, then bake at 375°F for 10-12 minutes. This ensures they reach 165°F inside.
Honey Mustard Sauce
The honey mustard sauce is key. Mix equal parts honey and Dijon mustard, about 1/4 cup each. You can add a bit of warm water or vinegar to adjust the texture. This sauce keeps well in the fridge for a week.
Mushrooms
Button mushrooms add a rich flavor. Use about 1 cup, sautéed until tender. They make the dish juicy and enhance the chicken’s taste.
Cheese
Don’t forget the cheese topping. Use 1 cup of shredded Monterey Jack and Cheddar mix. This cheese blend is creamy and tangy, perfect for melting over the chicken and bacon.
Here’s a quick table of the main ingredients and how much you’ll need:
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 4 pieces |
| Honey | 1/4 cup |
| Dijon Mustard | 1/4 cup |
| Mayonnaise | 1/4 cup |
| Button Mushrooms | 1 cup, sliced |
| Shredded Cheese (Monterey Jack & Cheddar) | 1 cup |
| Crispy Bacon Strips | 8 strips |
| Olive Oil | 2 tablespoons |
| Salt and Black Pepper | To taste |
| Garlic Powder | 1/2 teaspoon |
| Oven Temperature | 375°F |
| Estimated Prep Time | 30-45 minutes |
These ingredients are the heart of the Alice Springs chicken. They make a delicious homemade meal that’s just like Outback Steakhouse. By using these ingredients, you can make this favorite dish at home.
Historical Background
The Alice Springs Chicken history is as vibrant as its name. It comes from Alice Springs, Australia’s outback town. This dish mixes Australian and American cooking styles. Thanks to Outback Steakhouse, it’s loved all over the world.
Alice Springs was founded in 1872, in Australia’s Northern Territory. It covers 327.5 km² and has grown from 25,912 to 33,990 people by June 2024. The town’s history includes the 1872 Alice Springs Telegraph Station and the 1887 gold discovery at Arltunga.
Outback Steakhouse made Alice Springs Chicken famous. It’s a mix of Australian and American tastes. The dish has chicken, mushrooms, bacon, and honey mustard sauce.
In World War II, Alice Springs was a key military base. It had up to 8,000 soldiers and nearly 200,000 passed through. This might explain why Alice Springs Chicken is so hearty and satisfying.
The town is also important to the Aboriginal Arrernte people. Its history shows how Alice Springs Chicken brings together outback traditions and Outback Steakhouse’s menu.
The Perfect Marinade
The Alice Springs chicken marinade is key to making the chicken taste great and stay tender. It’s divided into two parts: the ingredients and how long to marinate.
Marination Ingredients
The secret to a tasty homemade Alice Springs chicken marinade is in the right mix of ingredients. The marinade usually includes:
- Whole grain mustard: 1/4 cup
- Maple syrup: 1/4 cup
- Mayonnaise: 2 tablespoons
- Lemon juice: 1 tablespoon
These ingredients blend together to make a marinade that boosts the chicken’s taste. Mustard adds a tangy flavor, while maple syrup brings sweetness. Mayonnaise adds creaminess, and lemon juice adds a refreshing zing.
Marination Time
How long you marinate the chicken is important for flavor absorption. It’s best to marinate for at least 30 minutes. For even more flavor, marinate overnight. This lets the flavors soak deeper into the chicken, making it more tender and flavorful.
“Marinating chicken for a minimum of 30 minutes is recommended to allow flavors to meld, with the possibility of marinating overnight for increased flavor.”
Here’s a table to help understand the marination process and its nutritional effects:
| Nutritional Information (Per Serving) | Amount |
|---|---|
| Calories | 636 kcal |
| Carbohydrates | 18 g |
| Protein | 30 g |
| Total Fat | 50 g |
| Saturated Fat | 15 g |
| Polyunsaturated Fat | 10 g |
| Monounsaturated Fat | 21 g |
| Trans Fat | 0.1 g |
| Cholesterol | 155 mg |
| Sodium | 631 mg |
| Potassium | 557 mg |
| Fiber | 1 g |
| Sugar | 14 g |
| Vitamin A | 446 IU |
| Vitamin C | 4 mg |
| Calcium | 251 mg |
| Iron | 2 mg |
Step-by-Step Cooking Guide
Start your cooking adventure with this step-by-step recipe for Alice Springs chicken. Begin by marinating the 4 large chicken breasts. Mix 1 cup of honey mustard sauce, 1/4 teaspoon each of dried sage, thyme, and onion powder, and 4 teaspoons of olive oil. Save 2 teaspoons of olive oil for later.
This marination process is key for flavor. Let the chicken soak in the mix for at least 30 minutes, or even overnight.
After marinating, sear the chicken in a hot skillet with the saved olive oil. Cook each side for 4-5 minutes until golden. Make sure the chicken hits 165°F (75°C) for safety.
In the same skillet, cook 1 pound of brown mushrooms for 5-7 minutes until tender. Add 6 ounces of diced lean ham for extra flavor, cooking until crispy.
Place the seared chicken in a baking dish. Add the mushrooms and ham on top. Then, layer 2 cups of Monterey Jack and Cheddar cheese. Finish with honey mustard sauce and 8 slices of crispy bacon.
Heat your oven to 375°F (190°C). Bake covered for 20 minutes. Then, bake uncovered for another 20 minutes until the cheese is melted and bubbly.
For a golden finish, broil for the last 2 minutes.
This step-by-step recipe brings together great textures and flavors. It makes cooking Alice Springs chicken rewarding and fun.
| Preparation Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 30 minutes | 1 hour 15 minutes |
Alice Springs Chicken and Popular Variations
The classic Alice Springs Chicken from Outback Steakhouse is loved by many. But, there are many tasty variations that offer new twists on the original. These variations keep the core flavors but add something special, letting you make the dish your own.
One way to spice up the dish is by trying different cheeses. Instead of Monterey Jack and Cheddar, you could use Swiss, Provolone, or Pepper Jack. Each cheese changes the flavor, making it more savory, creamy, or spicy.
You can also add various vegetables to the mix. While sautéed mushrooms are a must, you can also add onions, bell peppers, or spinach. These veggies not only boost the dish’s healthiness but also make it look more appealing.
Changing the bacon type can also change the taste. Outback Steakhouse uses regular bacon, but you can try turkey bacon for less fat or thick-cut bacon for more flavor. Some even add up to eight slices for extra meatiness.
Here’s a quick look at how to prepare Alice Springs Chicken:
| Preparation and Cooking Time | 1 hour and 10 minutes |
|---|---|
| Servings | 4 servings |
| Calories per Serving | 766 calories |
| Grilling Duration | 6-8 minutes per side |
| Baking Temperature | 375°F |
| Baking Duration | 20 minutes |
Whether you pick a variation or stick to the original, marinating the chicken is key. Aim for at least 30 minutes, but up to 24 hours is best. This step makes the chicken taste amazing, ensuring every bite is delicious.
Secrets for The Best Alice Springs Chicken
To make the ultimate Alice Springs Chicken, you need top-notch ingredients and special cooking skills. Knowing these secrets will make your dish taste amazing and feel great in your mouth.
Premium Ingredients
Choosing the best ingredients is key, say Alice Springs chicken fans. Start with fresh, quality chicken breasts. This makes a big difference in taste and texture.
Use the best cheeses, like Monterey Jack and cheddar, for a creamy flavor. And make sure your honey mustard sauce is made with real Dijon mustard, honey, and mayonnaise. It’s all about the quality of what you use.
Cooking Techniques
It’s not just about the ingredients; you also need to know how to cook them right. Marinate the chicken for at least 30 minutes or up to 24 hours. This lets the flavors really soak in.
When cooking, pay close attention to times and temperatures. Grill the chicken for 5 minutes on each side for a nice crust. Cook the bacon in the oven at 400°F for 15-20 minutes until it’s crispy.
Sauté the mushrooms without stirring for 5 minutes, then add broth and cook for 8-10 minutes more. This brings out their rich flavor. Bake the chicken at the right temperature, making sure it’s at least 165°F inside for safety.
Serving Suggestions
When you serve your Alice Springs Chicken, choosing the right sides and garnishes can make a big difference. Here are some ideas to make your dish even better.
Side Dishes
Alice Springs Chicken has a bold flavor. It pairs well with a variety of side dishes:
- Steamed Vegetables: A colorful mix of steamed broccoli, carrots, and green beans adds crunch and color.
- Mashed Potatoes: Creamy mashed potatoes offer a comforting contrast. They soak up the honey mustard sauce nicely.
- Crisp Salad: A fresh salad with greens, cherry tomatoes, cucumbers, and a light dressing provides a refreshing contrast to the rich chicken.
| Side Dish | Calories | Prep Time |
|---|---|---|
| Steamed Vegetables | 150 kcal | 10 minutes |
| Mashed Potatoes | 200 kcal | 20 minutes |
| Crisp Salad | 120 kcal | 10 minutes |
Garnishing
Adding garnishes to your Alice Springs Chicken can make it look and taste even better. Here are some easy and tasty options:
- Chopped Parsley: Sprinkle fresh parsley on top for a burst of color and freshness.
- Extra Bacon Bits: Adding more crispy bacon bits adds savory flavor and a nice crunch.
- Lemon Wedge: A lemon wedge on the side adds a zesty touch that brightens the dish and balances the richness.
Storing and Reheating Tips
To keep your Alice Springs chicken fresh, store leftovers in an airtight container in the fridge for 3-4 days. You can freeze it for up to 3 months in an airtight container or a Ziplock bag.
When reheating, the oven is the best choice. Set your oven to 400°F and cover the chicken with foil. This prevents it from drying out. Reheat for 15 minutes or until it reaches 165°F. Microwaving can make the chicken soggy, losing its crispiness and flavor.
Here’s a quick guide for storing and reheating Alice Springs Chicken:
- Store in an airtight container in the refrigerator for up to 3-4 days.
- Freeze in an airtight container or Ziplock bag for up to 3 months.
- Reheat in the oven at 400°F for about 15 minutes, covering with foil.
- Avoid microwaving to maintain the dish’s texture.
Health Benefits and Nutritional Facts
Alice Springs Chicken is not just tasty but also good for you. It’s part of a healthy diet. Knowing its nutritional facts helps you see its value in a balanced lifestyle.
Calories and Macros
This dish is low in carbs and high in protein. Here’s what you get from cooked stewed chicken per 100 grams (3.5 oz):
| Component | Amount | % Daily Value (DV) |
|---|---|---|
| Energy | 916 kJ (219 kcal) | 11% |
| Protein | 24.68 g | 49% |
| Total fat | 12.56 g | 19% |
| Saturated fat | 3.50 g | 18% |
| Monounsaturated fat | 4.93 g | N/A |
| Polyunsaturated fat | 2.74 g | N/A |
| Carbohydrates | 0.00 g | 0% |
| Water content | 63.93 g | N/A |
Health Advantages
Alice Springs Chicken has many health benefits. It’s a mix of chicken, mushrooms, and cheese. This combo is not only delicious but also full of important nutrients:
- High Protein Content: It has 24.68 grams of protein per 100 grams. This is great for muscle health and repair.
- Rich in Vitamins: It has vitamins like Vitamin A and Pantothenic acid (B5). These vitamins help your eyes and energy.
- Mineral Benefits: It has minerals like iron (6% DV) for oxygen transport and sodium (3% DV) for muscles and hydration.
- Low Carbohydrates: With no carbs, it’s perfect for low-carb or ketogenic diets.
Choosing the right ingredients can make Alice Springs chicken even healthier. Go for organic chicken and cheese. This reduces harmful substances and boosts nutritional value.
Alice Springs Chicken Recipe FAQs
Whether you’re new to cooking or have some experience, our FAQs Alice Springs chicken section is here to help. We cover common questions about how to prepare, what ingredients to substitute, cooking times, and serving ideas. This will make your cooking experience both fun and rewarding.
To make this dish, you’ll need a few key ingredients. These include 1 pound of boneless skinless chicken breasts, 6 slices of bacon, 2 cups of button mushrooms, 1 cup of Monterrey Jack cheese, and more. You’ll also need ½ cup of honey, ½ cup of Dijon mustard, 3 tablespoons of mayonnaise, 1 tablespoon of fresh lemon juice, and 2 tablespoons of olive oil.
How long should I marinate the chicken?
Marinate the chicken for at least 1 hour. But, you can marinate it for up to 24 hours for even more flavor. This step is key to making your chicken juicy and full of taste.
What is the recommended cook time and temperature?
- Preheat your oven to 400°F.
- Cook the marinated chicken for 10-15 minutes until it reaches an internal temperature of 165°F.
- For a perfect sear, use a heavy-bottomed skillet before transferring the chicken to the oven.
Can I substitute any ingredients?
Yes, you can make some changes. Try using cheddar or Colby Jack cheese instead of Monterey Jack. You can also use turkey bacon for a leaner version. These tips help you customize the dish to your liking.
What is the nutritional content per serving?
Each serving has:
| Calories | 689 kcal |
|---|---|
| Carbohydrates | 39 g |
| Protein | 38 g |
| Fat | 44 g |
| Saturated Fat | 15 g |
| Cholesterol | 131 mg |
| Sodium | 955 mg |
| Sugar | 36 g |
| Fiber | 2 g |
| Calcium | 244 mg |
| Iron | 2 mg |
With these tips and info, you can make a delicious Alice Springs Chicken at home!
Conclusion
Creating delicious Alice Springs Chicken at home is easy. You just need fresh chicken breasts, a tasty honey mustard sauce, and a mix of Monterey Jack and Cheddar cheese. This way, you can have a homemade meal that’s just as good as any restaurant’s.
Start by marinating the chicken. Then, sear and bake it until it’s perfect. Don’t forget to add bacon, mushrooms, and lots of cheese on top. This makes every bite rich and satisfying. Serve it with baked potatoes or steamed broccoli for a meal that will wow your guests.
This guide shows how simple and nutritious Alice Springs Chicken can be. With about 650 calories per serving, it’s great for a healthy diet. It’s packed with protein and important nutrients. So, get ready to make this tasty dish at home and enjoy every bite!
FAQ
What are the essential ingredients for Alice Springs Chicken?
How do I make the honey mustard sauce for Alice Springs Chicken?
How long should I marinate the chicken?
Can I use different types of cheese for this recipe?
What are some popular side dishes to serve with Alice Springs Chicken?
How should I store and reheat leftover Alice Springs Chicken?
What are the health benefits of Alice Springs Chicken?
Source Links
- Easy Recipe for Alice Springs Chicken: Perfect for Family Dinners – https://www.thegoldencooking.com/recipe-for-alice-springs-chicken/
- Delicious Outback Steakhouse Alice Springs Chicken – https://www.thegoldencooking.com/outback-steakhouse-alice-springs-chicken/
- Alice Springs Chicken – Outback Steakhouse Copycat – https://bellyfull.net/alice-springs-chicken/
- Copycat Outback Steakhouse Alice Spring Chicken Recipe – https://www.midgetmomma.com/copy-cat-outback-steakhouse-alice-spring-chicken-recipe/
- Best Recipe for Alice Springs Chicken – https://allrecipesnetwork.com/best-recipe-for-alice-springs-chicken/
- Outback Steakhouse – North Wales, PA – https://www.grubhub.com/restaurant/outback-steakhouse-450-montgomery-mall-north-wales/4187928
- Alice Springs Chicken (Outback Copycat Recipe) – https://www.izirecipes.com/alice-springs-chicken-2/
- Alice Springs Chicken Recipe: A Savory Delight from Down Under – https://www.thekitchenwife.net/2024/05/alice-springs-chicken-recipe-savory.html
- The One-Pan Chicken Dinner That’s as Good as a Restaurant’s – https://www.simplyrecipes.com/alice-springs-chicken-recipe-8748911
- Alice Springs – https://en.wikipedia.org/wiki/Alice_Springs
- Alice Springs Chicken – Outback Copycat – https://www.kyleecooks.com/alice-springs-chicken/
- Outback Steakhouse Alice Springs Chicken – https://www.favfamilyrecipes.com/our-version-of-outbacks-alice-springs-chicken/
- Alice Springs Chicken & Potatoes Recipe – https://cookingwithkatiecross.com/alice-springs-chicken-potatoes/
- Alice Springs Chicken Recipe: A Delicious Outback Copycat – https://www.miraclerestaurantgroup.com/chicken/alice-springs-chicken-recipe/
